Mindful Yoga
MOVE. STRETCH. BREATHE.
Our classes are trauma-sensitive and welcoming to all bodies and levels of experience. Everything is optional, with variations offered so you can work with your body as it is, including around tension, stress, pain or physical limitations.
In the practice of Mindful Yoga we intentionally bring mindful awareness to the body as we move, stretch and breathe.
Mindful Yoga combines traditional Hatha yoga, stretch therapy and mindful movement. You will cultivate a deeper, kinder, more resilient and conscious connection with body and mind.
“I have been attending Megan’s mindful yoga classes for the past year.
Megan is an excellent and gifted teacher, guiding us so clearly and with joy and empathy through the various poses and routines.
I have particularly appreciated the way that the classes are structured as well as the flexibility of attending via Zoom when convenient.”
“You are an amazing teacher — so warm and kind. I look forward to yoga every week!”
“It was so calming and also enabled me to stretch and feel more supple.”
What to expect from a Mindful Yoga class
Each class begins with a short arrival practice in stillness, followed by mindful movement, stretches and yoga poses.
The practice starts gently and builds through the class, with variations offered so you can work at a level that feels right for you.
Classes finish with a short period of relaxation or meditation.