Bring mindfulness into your workplace.
Develop high-performing, healthy and happy organisations where people manage change and challenges skilfully.
Simply Mindful provides high-quality tailored mindfulness courses for organisations.
Mindfulness can help people manage stress, stay focused and respond more skilfully to the challenges of working life. It can also support communication, relationships and wellbeing.
Why choose Simply Mindful?
Mindfulness is at the heart of what we do.
It isn't something we add to a workplace wellbeing program; it is what we specialise in.
Your program will be delivered by Simply Mindful Director Megan Layton, a mindfulness teacher and mental health professional with 30 years experience. Her training spans meditation, yoga and related mind-body approaches, and she has more than a decade’s experience delivering mindfulness programs for organisations.
Our workplace programs bring together established mindfulness practice, scientific research, and practical skills that all people can apply in working life.
What does a program look like?
Programs can be tailored to your organisation and range from a 30-minute lunchtime online session to full-day programs and 8-week courses.
Short programs introduce participants to mindfulness and practical skills they can use at work or home.
Longer programs give participants more time to develop and integrate mindfulness skills into their work and everyday life.
What is the best fit for your workplace?
If you are not quite sure what would suit you, start with our 90-minute Mindfulness at Work workshop.
Mindfulness at Work
A 90-minute workshop
PRACTICAL · INTERACTIVE · ENGAGING
Learn how to use mindfulness to reduce stress in the workplace.
Participants will:
learn the science behind mindfulness
experience a range of mindfulness practices
practice simple techniques they can use during the working day
explore how to respond to stress and challenging situations
The workshop can be delivered online or in-person at your location.
Who we’ve worked with
For over a decade, we’ve provided mindfulness courses to organisations across Canberra and the region, including government departments, businesses, health organisations, schools and community organisations.
Below are just a few of the clients who have taken part in our programs.
Deloitte ✦ Hazelbrook Legal ✦ Northside Vet ✦ Phelps Reid Foster Johnson Lawyers ✦ Ray White real estate ✦ Wisetech Global ✦ ACCC ✦ ACMA ✦ ACT Audit Office ✦ ACT Department of Education ✦ ACT DPP ✦ ACT Justice and Community Safety Directorate ✦ ACT Law Society ✦ ACT Supreme Court ✦ ACT Women’s Health ✦ APVMA ✦ Carer Gateway ✦ CASA ✦ CSIRO ✦ Department of Climate Change, Energy, the Environment and Water ✦ Department of Environment ✦ Department of Social Security ✦ National Museum of Australia ✦ Public Service Commission ✦ ReNew You (City Renewal Authority) ✦ ACT Bar Association ✦ Carers Australia ✦ Health Care Consumers Association ✦ Mental Health Australia ✦ ACT Together ✦ Cyclonats Festival ✦ Companion House ✦ Floriade ✦ Haig Park Festival ✦ Havelock House ✦ Lyneham High School ✦ Narrabundah College ✦ University of Canberra
Deloitte ✦ Hazelbrook Legal ✦ Northside Vet ✦ Phelps Reid Foster Johnson Lawyers ✦ Ray White real estate ✦ Wisetech Global ✦ ACCC ✦ ACMA ✦ ACT Audit Office ✦ ACT Department of Education ✦ ACT DPP ✦ ACT Justice and Community Safety Directorate ✦ ACT Law Society ✦ ACT Supreme Court ✦ ACT Women’s Health ✦ APVMA ✦ Carer Gateway ✦ CASA ✦ CSIRO ✦ Department of Climate Change, Energy, the Environment and Water ✦ Department of Environment ✦ Department of Social Security ✦ National Museum of Australia ✦ Public Service Commission ✦ ReNew You (City Renewal Authority) ✦ ACT Bar Association ✦ Carers Australia ✦ Health Care Consumers Association ✦ Mental Health Australia ✦ ACT Together ✦ Cyclonats Festival ✦ Companion House ✦ Floriade ✦ Haig Park Festival ✦ Havelock House ✦ Lyneham High School ✦ Narrabundah College ✦ University of Canberra
What people say
“As a first timer to mindfulness, I found Megan to be informative, educational and enjoyable. The session was excellent and I learnt a lot.”
“I would like to thank you for this wonderful introduction to living mindfully. It was just a wonderful experience and I hope everybody feels the same and makes the most of it.”
“I found Megan to have a very peaceful and calming voice and felt a real sense of contentment and empowerment learning the mindfulness techniques.”
Mindfulness programs in practice
Let’s chat about how we can help
We are here to help your people and organisation to thrive. Help us understand a bit about what you need by completing an interest form (click the button below to open).