Practice Groups
PAUSE. BREATHE. REST.
CONNECT. DEEPEN. BELONG.
Extend your mindfulness practice in a group setting as part of the Simply Mindful community.
Our practice groups offer an opportunity to develop and sustain a regular mindfulness practice, with the support and encouragement of practising together. Sessions may include guided and silent meditation, mindful movement, walking meditation and time for reflection and discussion.
Practice groups
CONNECT. EXPLORE. DEEPEN.
“I’m really enjoying the Graduate Practice Group. It’s great to make the commitment for this each week to get back into regular mindfulness practice.”
What to expect from a practice group
Practice groups provide a supportive space to practise mindfulness with others.
Sessions may include a variety of mindfulness practices, with time to explore your experience and connect with other practitioners.
Each group is a little different. Some are designed for MBSR graduates or those with previous mindfulness experience, while others welcome beginners.