Courses
PAUSE. BREATHE. REST.
LEARN. PRACTICE. GROW.
We offer a range of courses for people who are new to mindfulness as well as those with an established meditation practice.
Our courses are taught by qualified, experienced mindfulness teachers. They typically run for 6–8 weeks, with a weekly class, and most are scheduled around school terms. Most courses are held face-to-face at the Gathering Place; we also offer online options.
Below you can see a table comparing our three most popular courses.
| Course name | Mindfulness-Based Stress Reduction | Self-compassion | Positive Neuroplasticity |
|---|---|---|---|
| Prerequisites | None required | None required | MBSR or similar experience recommended |
| Best for | Building a solid foundation in mindfulness practice | Changing how you relate to yourself | Transforming everyday experiences into lasting inner strengths |
| Number of weeks | Eight | Six | Six |
| Class duration | 2.5 hours | 2 hours | 3 hours |
| Daily home practice | 30–45 minutes | 10–30 minutes | 10–30 minutes |
| Included extras | All-Day Retreat | — | — |
| Course fee | $825 | $695 | $695 |