Catherine Sullivan

Catherine Sullivan came to mindfulness through the traditional route of work stress and overthinking, discovering that meditation offered both relief and something deeper—a way of relating to life with more ease and clarity. 

 After 20 years in public policy, Catherine retrained as a counsellor and certified mindfulness teacher (Unified Mindfulness). She has been part of the Simply Mindful community for many years, having joined MBSR, Mindful Yoga and many retreats. She now guides individuals in developing practical mindfulness skills for working with challenging thoughts, emotions, and life transitions.

 Catherine volunteers as a Crisis Supporter with Lifeline and is passionate about helping people discover the steadiness and clarity that comes from learning to work skilfully with their own minds.